Recipe courtesy of Turner Broadcasting System

Cherry Banana Smoothie

Name: Cherry Banana Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 2 servings
Ingredients: 1 1/4 cups sliced banana (about 1 1/2 medium bananas); 1 cup frozen cherries; 3/4 cup plain nonfat Greek yogurt; 4 teaspoons honey; 2 teaspoons minced ginger; 4 ice cubes

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Level: Easy
Yield: 2 servings
Nutritional Analysis

Per Serving

Calories

216 calorie

Total Fat

0.7 grams

Saturated Fat

0 grams

Cholesterol

4 milligrams

Sodium

38 milligrams

Carbohydrates

45.3 grams

Dietary Fiber

3.8 grams

Protein

10.9 grams

Sugar

32 grams

Total: 5 min
Prep: 5 min

Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.

Ingredients

1 1/4 cups sliced banana (about 1 1/2 medium bananas)

1 cup frozen cherries

3/4 cup plain nonfat Greek yogurt

4 teaspoons honey

2 teaspoons minced ginger

4 ice cubes

Directions

Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.

Cherry Banana Smoothie

Ingredients

Directions

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