Chicken Curry with Chick Peas and Tomatoes
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 538
- Total Fat
- 10
- Saturated Fat
- 4
- Carbohydrates
- 90
- Dietary Fiber
- 10
- Sugar
- 7
- Protein
- 22
- Cholesterol
- 47
- Sodium
- 896
Ingredients
2 cups quick-cooking white or brown rice
2 roasted chicken breast halves
1 (15-ounce) can chick peas, drained
1 (15-ounce) can diced tomatoes, drained
1/2 cup lowfat sour cream
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1/4 cup chopped fresh cilantro leaves, plus 1/2 cup, for garnish
Salt and freshly ground black pepper
Directions
- Cook rice according to package directions.
- Meanwhile, using a fork, pull chicken meat from bone in shreds. Transfer chicken to a medium saucepan. Add chick peas, tomatoes, sour cream, curry powder, and cumin and mix well. Set pan over medium heat and bring to a simmer. Simmer 5 minutes to heat through. Remove from heat and stir in cilantro. Season, to taste, with salt and black pepper. Serve chicken curry over rice. Garnish with cilantro.