Recipe courtesy of Jean Cates
and
Sue Cunningham
Chicken Fried Steak
- Level: Easy
- Yield: 2 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 434
- Total Fat
- 16
- Saturated Fat
- 6
- Carbohydrates
- 25
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 43
- Cholesterol
- 160
- Sodium
- 441
- Total: 30 min
- Prep: 20 min
- Cook: 10 min
Ingredients
1 to 2 pound round steak, tenderized
Pinch tenderizer
Pinch garlic salt
Pinch black pepper
1 egg
1/2 cup milk
1 teaspoon baking soda
1 cup flour
Directions
- Cut steak into serving size pieces. Season steak with tenderizer, garlic salt, and black pepper. Beat egg and milk together. Put a little baking soda in the egg mixture for a golden color. Roll steaks in flour, then egg-milk mixture. Roll in flour again and fry in hot lard until golden brown.