Chicken Parm Wings
- Level: Easy
- Yield: 6 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 300 calorie
- Total Fat
- 20 grams
- Saturated Fat
- 6.4 grams
- Cholesterol
- 178 milligrams
- Sodium
- 374 milligrams
- Carbohydrates
- 5 grams
- Protein
- 25 grams
- Total: 40 min
- Prep: 15 min
- Cook: 25 min
Ingredients
1 1/2 pounds chicken wings, joints separated and tips discarded
Salt
1 cup crushed unsweetened rice cereal
1/2 cup grated Parmesan, plus more for topping
3 large eggs, beaten
1/4 cup store-bought gluten-free tomato sauce
2 tablespoons shredded mozzarella
Directions
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Sprinkle the chicken wings with salt.
- In a small bowl, stir together the cereal crumbs and Parmesan. Coat the chicken in the cereal mixture, dip into the eggs, then coat again with the cereal mixture; place on the prepared baking sheet. Repeat with the remaining chicken. Bake until golden and cooked through, about 20 minutes. Preheat the broiler.
- Top the chicken with a spoonful of tomato sauce, some mozzarella and Parmesan; broil until the cheese is melted and golden, about 2 minutes.