Recipe courtesy of Mrs. Dash
Chili Con Carne Soup
- Yield: 16 servings, 9.4 oz each
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 16 servings
- Calories
- 124
- Total Fat
- 8
- Saturated Fat
- 3
- Carbohydrates
- 6
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 7
- Cholesterol
- 20
- Sodium
- 86
- Total: 1 hr 20 min
- Prep: 10 min
- Cook: 1 hr 10 min
Ingredients
Chili Con Carne Soup:
1 Tbsp vegetable oil
1 large onion, finely chopped
1 lb. lean ground beef
3 - 15 oz cans kidney beans, drained and rinsed
2 - 28 oz cans chopped plum tomatoes, no salt added
4 cups low sodium chicken stock
2 Tbsp Mrs. Dash® Extra Spicy Seasoning Blend
1 oz square dark chocolate
Optional Garnishes:
grated cheddar cheese, sour cream, nachos
Directions
- 1.Add oil to large saucepan and heat. Add onion and cook until soft.
- 2.Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
- 3.Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour.
- 4.Ladle into mugs or large cups and garnish as desired.