Chop-Chop Beef Stir-Fry
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 293
- Total Fat
- 6.5 grams
- Sodium
- 941 milligrams
- Carbohydrates
- 26 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 35 grams
- Total: 40 min
- Active: 15 min
Ingredients
1/2 cup fat-free beef broth
1/2 tablespoon cornstarch
1/2 tablespoon reduced-sodium or lite soy sauce
1 1/2 cloves garlic, chopped (1/2 tablespoon)
1/4 teaspoon crushed red pepper
4 ounces raw lean filet mignon or leanest cut available, sliced
Dash salt
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas
2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional
Directions
- In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
- Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
- Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
- Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
- Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!