Recipe courtesy of Bridget Swinney
Cowboy Beans
- Yield: 4 1/2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 261
- Total Fat
- 9
- Saturated Fat
- 3
- Carbohydrates
- 36
- Dietary Fiber
- 5
- Sugar
- 13
- Protein
- 12
- Cholesterol
- 19
- Sodium
- 790
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
Ingredients
8 ounces turkey kielbasa
1/2 small onion
1 teaspoon oil
3/4 cups ketchup
3 tablespoons molasses
2 (15-ounce) Cans Great Northern Beans, drained
Directions
- Slice sausage and cook in microwave or on stove top according to package directions. Drain off fat and set aside. Saute onion in oil. Add ketchup and molasses and stir until well blended. Stir in beans and sausage. Warm on low heat until ready