Creole Catfish with Tartar Sauce
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 418
- Total Fat
- 30
- Saturated Fat
- 5
- Carbohydrates
- 15
- Dietary Fiber
- 1
- Sugar
- 7
- Protein
- 21
- Cholesterol
- 77
- Sodium
- 563
- Total: 55 min
- Prep: 10 min
- Inactive: 30 min
- Cook: 15 min
Ingredients
For the catfish:
1 pound catfish fillets
1 1/2 cups 1 percent buttermilk
2 teaspoons Cajun seasoning
1 1/2 cups cornflake crumbs
For Creole tartar sauce:
1/2 cup mayonnaise
1 tablespoon sweet relish
1 teaspoon Cajun seasoning
Dash hot sauce
1 teaspoon lemon juice
Directions
- In a small bowl stir together all ingredients. Refrigerate until ready to use.
- Preheat oven to 350 degrees F. Lightly spray baking sheet with olive oil cooking spray; set aside.
- Cut catfish into 4-ounce serving portions. Place in a large zip-top bag; set aside.
- In a small bowl stir together buttermilk and Cajun seasoning. Pour into zip-top bag over fish. Squeeze out air and seal. Marinate in refrigerator for 30 minutes.
- Spread cornflake crumbs in a pie plate or shallow bowl. Remove fish from bag, shaking off any excess buttermilk. Coat catfish with crumbs and place on prepared baking sheet. Serve fish hot with tartar sauce.
- Lightly spray with cooking oil and bake for 15 minutes.
- For Creole tartar sauce: In a small bowl stir together all ingredients. Refrigerate until ready to use.