Cioppino
- Level: Intermediate
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 449
- Total Fat
- 14
- Saturated Fat
- 2
- Carbohydrates
- 32
- Dietary Fiber
- 7
- Sugar
- 14
- Protein
- 47
- Cholesterol
- 135
- Sodium
- 1696
- Total: 47 min
- Prep: 30 min
- Cook: 17 min
Ingredients
1/4 cup extra-virgin olive oil
1 medium onion, finely chopped
1 large green bell pepper, seeded and chopped
8 garlic cloves, thinly sliced
2 bay leaves
1 tablespoon dried oregano
1 cup white wine
2 cups water
1 cup clam juice
2 (28-ounce) cans crushed tomatoes
Kosher salt and freshly ground black pepper
1 pound mild white flaky fish, cut into 2 to 3-inch pieces
1 pound mussels, cleaned and beards removed
8 ounces medium shrimp, peeled and deveined
18 to 24 littleneck clams
1 small bunch flat-leaf parsley, finely chopped, for garnish
Directions
- Heat oil in large pot over medium-high heat. Add the onion and bell pepper and cook until beginning to soften, 3 to 5 minutes. Add garlic, bay leaves, oregano, white wine, water, clam juice, and tomatoes. Bring to a boil, reduce heat to medium, and simmer for 5 minutes. Season with salt and pepper, to taste.
- Add the fish, mussels, shrimp and clams, in that order. Let cook, covered and undisturbed, until the clams and mussels have opened and the shrimp and fish are cooked through, 5 to 7 minutes. Remove the lid and garnish with chopped parsley. Spoon into bowls and serve immediately while hot.