Garlic Mashed Potatoes
- Level: Easy
- Yield: 4 servings, serving size: 3/4 cup
-
- Nutritional Analysis
- Per Serving
- Calories
- 170
- Total Fat
- 4 grams
- Saturated Fat
- 0.5 grams
- Sodium
- 310 milligrams
- Carbohydrates
- 31 grams
- Dietary Fiber
- 3 grams
- Protein
- 4 grams
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
Ingredients
1 1/4 pounds Yukon gold potatoes, unpeeled and cut into 1-inch pieces
4 large cloves garlic, peeled and quartered
1/2 cup low-sodium chicken broth
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Directions
- Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on the stove or in a glass container in the microwave.
- Remove the steamer basket and drain the water from the large pot. Transfer the potatoes and garlic to the pot, add the oil, salt, pepper, and broth and mash until smooth.
- Excellent source of: Vitamin B6, Vitamin C, Potassium
- Good source of: Fiber, Niacin, Folate, Magnesium, Manganese, Phosphorus