L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad)
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 289 calorie
- Total Fat
- 12 grams
- Saturated Fat
- 2 grams
- Carbohydrates
- 27 grams
- Dietary Fiber
- 3 grams
- Protein
- 15 grams
- Total: 20 min
- Prep: 20 min
Ingredients
8 hard boiled eggs
4 teaspoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh chives, finely chopped
Salt and pepper
4 pieces whole-wheat wrap bread (9 inches in diameter)
1 red bell pepper, cut into strips
12 thin slices red onion
8 leaves romaine lettuce, torn into pieces (about 1/2 cup)
Directions
- Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.