Recipe courtesy of David Rosengarten
Flank Steak Col0mbian Style
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 426
- Total Fat
- 19
- Saturated Fat
- 8
- Carbohydrates
- 8
- Dietary Fiber
- 1
- Sugar
- 3
- Protein
- 49
- Cholesterol
- 154
- Sodium
- 939
- Total: 2 hr 35 min
- Prep: 5 min
- Cook: 2 hr 30 min
Ingredients
1 cup beer
1 cup minced onions
1 teaspoon powdered cumin
Salt to taste
1/4 teaspoon cayenne pepper
1 cup diced green pepper
2/3 cup water
2 pounds lean flank steak
Directions
- In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender-about 1 1/2 to 2 hours, depending on thickness.
- Drain the meat well, and grill it over a charcoal fire or under a broiler just to heat it and impart a crispy texture.