20-Minute Hoisin Skillet Salmon
- Level: Easy
- Yield: 4 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 297 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 64 milligrams
- Sodium
- 529 milligrams
- Carbohydrates
- 20 grams
- Dietary Fiber
- 6.5 grams
- Protein
- 36 grams
- Sugar
- 3 grams
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
One 15.5-ounce can low-sodium black beans, drained and rinsed
2 tablespoons hoisin sauce
1/4 teaspoon red pepper flakes
2 cloves garlic, crushed
4 cups medium broccoli florets (about 8 ounces)
Four 5-ounce salmon fillets, skin removed
Juice of 1/2 lemon
2 tablespoons roughly chopped fresh cilantro, optional
Kosher salt
Directions
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
- Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams