Abgoosht
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 576
- Total Fat
- 25
- Saturated Fat
- 8
- Carbohydrates
- 65
- Dietary Fiber
- 14
- Sugar
- 8
- Protein
- 27
- Cholesterol
- 55
- Sodium
- 1088
- Total: 2 hr 30 min
- Active: 20 min
Ingredients
1 pound boneless lamb stew meat, cut into 1 1/2-inch pieces (see Cook's Note)
2 onions, quartered
2 tomatoes, quartered
1 cinnamon stick
3 cloves garlic, optional
1 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
3 tablespoons tomato paste
One 15-ounce can chickpeas, drained and rinsed (see Cook's Note)
One 15-ounce can white beans such as cannellini, drained and rinsed (see Cook's Note)
2 large potatoes, cut into eighths
2 to 3 dried Persian limes, pierced with a fork
Lavash or taftoon bread (thin bread works best), for serving
A mix of fresh herbs and vegetables such as arugula, parsley, cilantro, mint, dill, basil, tarragon, scallions and radishes (sabzi khordan), for serving
Torshi (Persian pickles), for serving
Directions
- Put the lamb in a Dutch oven or other heavy-bottomed pot with the onions, tomatoes, cinnamon stick and garlic, if using. Sprinkle with the turmeric, 1 teaspoon salt and 1/2 teaspoon pepper. Add about 6 cups water (enough to cover the lamb and vegetables by 1 1/2 inches). Cover with a lid, place over medium-high heat and bring to a simmer. Lower the heat to medium and cook until the lamb is very tender but still holds it shape (not falling apart or shredded), 1 to 1 1/2 hours.
- Use a slotted spoon to transfer the onions, tomatoes and garlic, if using, to a bowl or large measuring cup; discard the cinnamon stick. Mash the vegetables using an immersion blender or masher, then add back to the pot.
- Heat the vegetable oil in a small pan over medium-high heat. Add the tomato paste and cook until it deepens in color, about 5 minutes. Add the tomato paste to the pot, then add the chickpeas, white beans and potatoes. Cook on medium until the potatoes are fully cooked, about 30 minutes. Add the dried limes and cook for about 10 minutes more. Using the back of a spoon, press the limes so they release their sour juice, then remove them from the pot. Taste and adjust the seasoning with salt.
- Using a slotted spoon, remove the lamb, potatoes, chickpeas and white beans to a large bowl. Mash them using a potato masher or a classic Iranian masher if available. (Alternatively, place a colander over a large bowl and pour the abgoosht through the colander to save the soup in the bowl. Mash the lamb and vegetables in the pot.)
- To serve, pour the soup into large individual bowls for each person and serve the mashed lamb, potatoes and legumes on a platter. Tear the bread and add it to the soup, which is called tilit or tirit. Enjoy the soup first, and then the goosht-koobideh (mashed lamb, potatoes and legumes) with torshi and sabzi khordan.
Cook’s Note
To substitute bone-in lamb stew meat, use 1 1/2 to 2 pounds and remove the bone. Cut the meat into 1 1/2-inch pieces. To substitute dry beans and chickpeas, soak 3/4 cup each chickpeas and cannellini beans in water for 8 hours, then drain. Add them to the pot with the lamb, onions, tomatoes and cinnamon stick at the beginning and cook until the legumes are fully cooked, about 1 1/2 hours.