Air Fryer Frozen Chicken Breast
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 245
- Total Fat
- 9
- Saturated Fat
- 2
- Carbohydrates
- 0
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 38
- Cholesterol
- 124
- Sodium
- 407
- Total: 25 min
- Active: 25 min
Ingredients
1 frozen boneless skinless chicken breast (about 6 ounces)
1 teaspoon olive oil
Kosher salt and freshly ground black pepper
Directions
Special equipment:
a 3.5-quart air fryer- Preheat a 3.5-quart air fryer to 380 degrees F.
- Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.