Grilled Honey Mustard Chicken
- Level: Easy
- Yield: 4 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 505
- Total Fat
- 20 grams
- Saturated Fat
- 6 grams
- Cholesterol
- 141 milligrams
- Sodium
- 436 milligrams
- Carbohydrates
- 35 grams
- Dietary Fiber
- 4 grams
- Protein
- 49 grams
- Total: 40 min
- Prep: 15 min
- Cook: 25 min
Ingredients
1/2 cup honey mustard
3 tablespoons molasses
2 tablespoons apple cider vinegar
2 tablespoons unsalted butter, melted
2 teaspoons chipotle hot sauce
Kosher salt and freshly ground pepper
12 ounces fresh okra, trimmed
8 ounces assorted baby bell peppers, trimmed, halved lengthwise if large
2 tablespoons vegetable oil, plus more for the grill
4 skinless, boneless chicken breasts (about 8 ounces each)
Chopped fresh chives, for topping
Cornbread, for serving (optional)
Directions
- Preheat a grill to medium high. Whisk the honey mustard, molasses, vinegar, melted butter and hot sauce in a bowl until smooth; season with salt and pepper. Remove 1/4 cup to a small bowl for basting the chicken; set aside the rest for serving.
- Toss the okra and bell peppers with the vegetable oil in a bowl; season with salt and pepper. Tear off a 16-inch piece of foil. Spread the vegetables on the left side of the foil. Fold the right side of the foil over and seal the edges to form a packet.
- Brush the grill grates with vegetable oil. Season the chicken with salt and pepper and grill until marked, about 2 minutes per side. Brush with the honey mustard basting sauce; cover and cook until almost cooked through, 5 to 8 minutes. Uncover and cook, flipping and brushing with the remaining basting sauce, until cooked through, about 5 more minutes. Remove to a cutting board and let rest before slicing.
- Meanwhile, grill the foil packet, flipping halfway through, until the vegetables are tender and charred, 12 to 15 minutes. Top the chicken with chives; serve with the grilled vegetables, cornbread and the reserved honey mustard sauce.