Hasselback Cajun Chicken
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 410
- Total Fat
- 19
- Saturated Fat
- 4
- Carbohydrates
- 2
- Dietary Fiber
- 1
- Sugar
- 0
- Protein
- 54
- Cholesterol
- 178
- Sodium
- 634
- Total: 35 min
- Active: 20 min
Ingredients
4 skinless, boneless chicken breasts (about 8 ounces each)
2 tablespoons vegetable oil
1 teaspoon Cajun seasoning
Kosher salt and freshly ground pepper
1 3-ounce link andouille sausage, thinly sliced on an angle
1/2 small green bell pepper, thinly sliced
1/4 small onion, thinly sliced
Chopped fresh parsley, for topping
Directions
- Preheat the oven to 450 degrees F and line a baking sheet with foil. Make 5 crosswise slits in the top of each chicken breast with a paring knife, cutting about three-quarters of the way through. Rub the chicken all over with 1 tablespoon vegetable oil, then rub with the Cajun seasoning, making sure to season inside the slits; season lightly with salt and pepper. Arrange on the prepared baking sheet.
- Toss the sausage, bell pepper and onion with the remaining 1 tablespoon vegetable oil. Stuff the mixture into the slits on each chicken breast. Roast the chicken until it is just cooked through, about 15 minutes. Top with parsley.