Lemon Chicken with Butternut Squash
- Level: Easy
- Yield: 4 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 400 calorie
- Total Fat
- 18 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 110 milligrams
- Sodium
- 340 milligrams
- Carbohydrates
- 21 grams
- Dietary Fiber
- 3 grams
- Protein
- 38 grams
- Total: 40 min
- Prep: 10 min
- Cook: 30 min
Ingredients
3/4 pounds cubed peeled butternut squash (about 6 cups)
2 lemons (1 sliced, 1 juiced)
1/4 cup extra-virgin olive oil
2 tablespoons chopped fresh oregano
Kosher salt and freshly ground pepper
4 skinless, boneless chicken breasts (about 6 ounces each)
3 cloves garlic, thinly sliced
Directions
- Preheat the oven to 450 degrees F. Toss the squash, sliced lemon, 2 tablespoons olive oil, 1 tablespoon oregano, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread on a rimmed baking sheet. Roast, undisturbed, until the squash is tender and lightly browned around the edges, about 30 minutes.
- Meanwhile, season the chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add the remaining 2 tablespoons olive oil. Add the chicken; cook until well browned on the bottom, 3 to 5 minutes. Flip the chicken and transfer the skillet to the oven. Roast until the chicken is just cooked through, 5 to 8 minutes.
- Return the skillet to the stovetop over medium heat. Add the garlic and cook until softened, about 1 minute. Add the lemon juice and the remaining 1 tablespoon oregano. Cook, spooning the pan juices over the chicken, 1 minute. Serve the chicken with the roasted squash and lemon; drizzle with the remaining pan juices.