Meal Prep Chicken Bites
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 352
- Total Fat
- 18
- Saturated Fat
- 3
- Carbohydrates
- 6
- Dietary Fiber
- 1
- Sugar
- 0
- Protein
- 40
- Cholesterol
- 124
- Sodium
- 449
- Total: 20 min
- Active: 10 min
Ingredients
1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch pieces
3 tablespoons dried parsley
2 tablespoons garlic powder
2 tablespoons dried dill
2 teaspoons onion powder
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Directions
- Toss the chicken with the parsley, garlic powder, dill, onion powder, 2 tablespoons of the olive oil, 1 1/2 teaspoons salt and a few grinds of pepper until evenly coated.
- Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat. Add the chicken and cook undisturbed until just starting to turn white, about 1 minute. Reduce the heat to low, cover and cook undisturbed until the chicken is cooked through, about 5 minutes.
- The chicken will keep up to 4 days. Let cool completely before refrigerating.
Four serving suggestions:
- Ranch Style: Serve with ranch dressing for dipping and smashed potatoes and green beans alongside.
- Pesto Noodles: Toss the chicken with store-bought pesto and serve on top of buttered egg noodles.
- Buffalo Style: Toss the chicken with store-bought buffalo sauce and serve with carrot and celery sticks and roasted cauliflower.
- Greek Pita: Tuck the chicken into pita pockets and top with sliced red onion, cucumber and tomato, pitted olives and plain yogurt.