Miso Marinated Quail
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 427
- Total Fat
- 23
- Saturated Fat
- 6
- Carbohydrates
- 17
- Dietary Fiber
- 2
- Sugar
- 9
- Protein
- 34
- Cholesterol
- 116
- Sodium
- 1364
- Total: 1 hr 40 min
- Prep: 1 hr 20 min
- Cook: 20 min
Ingredients
3/4 cup white miso (soybean paste)
1/3 cup sake
3 tablespoons sugar
4 scallions, white and light green parts only, chopped
1 tablespoon vegetable oil
12 semi-boneless quail (about 2 1/4 pounds)
Directions
- Combine the miso, sake, sugar and scallions in a small saucepan over medium heat. Bring to a simmer and cook, stirring, until thick, about 5 minutes. Let cool, then transfer to a large bowl and whisk in the vegetable oil.
- Pat the quail dry. Add to the bowl with the miso mixture and toss; cover and refrigerate 1 hour.
- Preheat the broiler. Line a shallow baking pan with foil. Arrange the quail in the pan in a single layer. Broil, rotating the pan as needed, until the quail are browned in spots and cooked through, about 8 minutes per side.