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Recipe courtesy of Food Network Kitchen
From: Food Network Magazine

Peachy Keen Smoothies

  • Level: Easy
  • Yield: 4 smoothies
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 4 servings
    Calories
    158
    Total Fat
    3
    Saturated Fat
    1
    Carbohydrates
    26
    Dietary Fiber
    1
    Sugar
    25
    Protein
    8
    Cholesterol
    12
    Sodium
    440
  • Total: 10 min
  • Prep: 10 min
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Ingredients

2 ripe peaches, halved, pitted and cut into chunks (with skins)

1 cup 2% or 4% cottage cheese

1/2 cup reduced-fat milk

3 to 4 tablespoons honey

2 tablespoons fresh lemon juice

Salt

Pinch of freshly grated nutmeg, plus more for sprinkling

Directions

  1. Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
  2. Photograph courtesy of Andrew Mccaul

Recipe courtesy of Food Network Magazine

Categories:

Smoothie Recipes Fruit Peach Recipes Gluten Free

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1 Review
Add Your Review

Michael F.

I was looking for an interesting smoothie recipe to use the plethora of peaches from our backyard tree. We used 1% milk and 4% cottage cheese, but no nutmeg (fresh out). I'm not a culinary wizard, nor do I drink smoothies more than once or twice a year, but I can fill a blender and push a button. Finished product impressed my 5- and 10-year-olds, and I thought it was a little like what a Marie Callender's Sour Cream Peach pie would taste like, if they offered such an item (I like their Sour Cream Blueberry). Usually the Jamba Juice treats we periodically sample are too cloyingly sweet for my taste, so this was a welcome alternative, and perhaps a bit healthier.

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