Peanut Butter-Banana Protein Muffins
- Level: Easy
- Yield: 12 muffins
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- Nutritional Analysis
- Per Serving
- Calories
- 295
- Total Fat
- 14 grams
- Saturated Fat
- 8 grams
- Cholesterol
- 33 milligrams
- Sodium
- 202 milligrams
- Carbohydrates
- 34 grams
- Dietary Fiber
- 2 grams
- Sugar
- 15 grams
- Protein
- 10 grams
- Total: 2 hr (includes cooling time)
- Active: 25 min
Ingredients
1 3/4 cups all-purpose flour (see Cook’s Note)
1/2 cup peanut butter-chocolate whey protein powder (see Cook’s Note)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup packed light brown sugar
1/2 cup plain whole-milk Greek yogurt
6 tablespoons refined coconut oil
1 teaspoon pure vanilla extract
2 large eggs
1 3/4 cups mashed very ripe banana (about 4 large bananas)
1/2 cup all-natural creamy peanut butter
Directions
- Position an oven rack in the center of the oven and preheat to 350 degrees F. Line a 12-cup muffin pan with paper liners.
- Whisk the flour, protein powder, baking powder, cinnamon, baking soda and salt in a medium bowl until combined.
- Whisk the brown sugar, yogurt, coconut oil, vanilla and eggs in a separate large bowl until well combined. Stir in the mashed banana, then the flour mixture until just combined. Fill each paper liner halfway with batter, then top each with 2 teaspoons peanut butter. Top evenly with the remaining batter (the paper liners should be nearly full).
- Bake until the muffins are golden brown and a toothpick inserted in the center comes out clean, 30 to 35 minutes. Let cool 5 minutes in the pan, then transfer to a wire rack to cool completely. Store in an airtight container for up to 4 days.
Cook’s Note
When measuring flour, we spoon it into a dry measuring cup and level off excess. (Scooping directly from the bag compacts the flour, resulting in dry baked goods.) When choosing a protein powder, we look for one with at least 20 grams of protein per serving. A cookie or ice cream scoop makes it easier to portion the batter.