Roasted Hens a L'Orange
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 990 calorie
- Total Fat
- 61 grams
- Saturated Fat
- 21 grams
- Cholesterol
- 375 milligrams
- Sodium
- 670 milligrams
- Carbohydrates
- 42 grams
- Dietary Fiber
- 2 grams
- Protein
- 67 grams
- Total: 40 min
- Prep: 5 min
- Cook: 35 min
Ingredients
2 Cornish game hens (about 1 1/2 pounds each)
1 teaspoon ground coriander
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter
1 1/2 cups low-sodium chicken broth
2 thyme sprigs, plus 1 teaspoon chopped leaves
4 wide strips orange zest (removed with a vegetable peeler)
1 cup fresh orange juice (from about 3 oranges)
1 cup orzo
1 shallot, chopped
1/2 cup shredded carrots
2 tablespoons chopped fresh parsley
Directions
- Preheat the oven to 425 degrees F; line a baking sheet with foil. Cut the hens in half with kitchen shears, cutting along one side of the breastbone; season with the coriander, 1 teaspoon salt and a few grinds of pepper. Heat 1 tablespoon butter in a large skillet over medium-high heat. Add the hens skin-side down; cook until golden, 4 minutes. Flip; cook until slightly golden, 2 more minutes. Transfer to the prepared baking sheet skin-side up. Bake until cooked through, 25 minutes.
- Meanwhile, add the broth, thyme sprigs and orange zest and juice to the skillet. Bring to a boil, stirring. Reduce the heat to low; cook until thickened, 15 minutes. Season with salt and pepper. Set aside.
- Heat 2 tablespoons butter in a medium skillet over medium-high heat. Add the orzo, shallot and chopped thyme. Cook, stirring occasionally, until the orzo is lightly toasted, 5 minutes. Add 2 cups water and 1/2 teaspoon salt; bring to a boil. Reduce the heat to medium low, cover and cook until the orzo is al dente, 12 minutes. Fluff the orzo; stir in the remaining 1 tablespoon butter, the carrots and parsley. Season with salt and pepper. Serve with the hens and the reduced sauce.