Spicy Curried Chicken Fried Rice
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 390
- Total Fat
- 15
- Saturated Fat
- 2
- Carbohydrates
- 37
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 25
- Cholesterol
- 137
- Sodium
- 646
- Total: 20 min
- Active: 20 min
Ingredients
2 tablespoons vegetable oil
1 large egg, beaten
2 boneless, skinless chicken thighs, cut into 1/2-inch pieces
Kosher salt
1/2 cup diced red bell pepper
1/2 cup frozen corn kernels, thawed
1 teaspoon curry powder
1 teaspoon finely grated fresh ginger
3 cups cold cooked long-grain white rice
3 tablespoons thinly sliced scallions
1 1/2 teaspoons Asian chili oil, or to taste
Directions
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
- Add the chicken to the skillet, season with 1/4 teaspoon salt and stir-fry until golden brown and just cooked through, about 4 minutes. Transfer to a bowl. Add the remaining 1 tablespoon oil to the skillet, then add the bell pepper, corn, curry powder, ginger and 1/4 teaspoon salt and stir-fry until crisp-tender, 2 to 3 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, chicken and any juices to the skillet and cook, stirring to break up the egg and mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and chili oil and serve.
- Copyright 2016 Television Food Network, G.P. All rights reserved