Tropical Sunrise Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 353
- Total Fat
- 11
- Saturated Fat
- 3
- Carbohydrates
- 61
- Dietary Fiber
- 12
- Sugar
- 27
- Protein
- 9
- Cholesterol
- 0
- Sodium
- 268
- Total: 10 min
- Active: 10 min
Ingredients
1/2 cup frozen mango chunks
1/2 cup old-fashioned rolled oats
1/2 cup fresh orange juice
1/2 cup frozen pineapple chunks
1 teaspoon flax seeds
1 teaspoon hemp seed hearts
1 small banana, sliced
3 cups unsweetened almond milk, such as Califia Farms® Simple & Organic Almond Milk
1/2 cup frozen raspberries
1/2 cup frozen strawberries
One 3.5-ounce package frozen açai (about 1/2 cup)
1/2 cup baby spinach or 1/4 cup frozen spinach
1/4 cup frozen blueberries
Directions
- Add the mango, oats, orange juice, pineapple, flax, hemp, banana and 1/2 cup of the almond milk to a blender with 1 1/2 cups ice. Blend until smooth. Divide about one-third of the smoothie between two 16-ounce glasses.
- Add the raspberries, strawberries and 1 1/2 cups almond milk to the remaining smoothie in the blender and blend until smooth. Divide half of the smoothie gently between the glasses, leaving the layers intact.
- Add the açai, spinach, blueberries and remaining 1 cup almond milk to the remaining smoothie in the blender and blend until smooth. Divide the smoothie gently between the glasses, leaving the layers intact. Serve immediately.