Watermelon Snack
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 94 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 0.5 grams
- Carbohydrates
- 17 grams
- Dietary Fiber
- 1 grams
- Protein
- 4 grams
- Total: 10 min
- Prep: 10 min
Ingredients
1 cup low fat plain yogurt
1 1/2 pound piece red or yellow seedless watermelon with rind
1 lime, cut into wedges
1/2 cup chopped fresh mint leaves
Curry powder
Cayenne pepper
Directions
- Line a small sieve with a coffee filter. Put the yogurt in it, set it over a bowl, and refrigerate 2 hours. Discard the expressed liquid and put yogurt in a small serving bowl.
- Trim the rind off the watermelon and cut the fruit into pieces a couple inches long and about 1/2-inch square. Arrange on a platter with the limes. Put the mint, curry, and cayenne, in 3 small bowls.
- Squeeze lime on the watermelon. Dip melon into the yogurt, then into a little curry and as much cayenne as you like and finish with the mint. Nibble on.