Fresh Start Power Omelet
- Yield: Serves 2
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 251
- Total Fat
- 17
- Saturated Fat
- 7
- Carbohydrates
- 4
- Dietary Fiber
- 1
- Sugar
- 3
- Protein
- 19
- Cholesterol
- 400
- Sodium
- 408
Ingredients
2 slices turkey bacon, chopped (or ¼ cup diced lean ham)
4 large eggs
2 tbsp. Florida's Natural® Premium Orange Juice
¼ cup chopped fresh spinach
¼ cup diced red bell pepper
1 oz. shredded low-fat cheddar cheese
Salt and pepper to taste
Directions
- Cook turkey bacon in skillet; add spinach and red bell pepper and saute for one minute. Combine eggs and orange juice, mix until smooth, and then add to skillet. Cover and cook on low until omelet is firm. Sprinkle cheese on omelet, gently fold omelet in half, and cook for an additional 30 seconds to melt cheese. To maximize the brainpower value of this omelet, serve it with a piece of whole-wheat toast with raspberry jam and a glass of Florida's Natural® Brand Premium Orange Juice.