Recipe courtesy of Curtis Aikens
Frozen Dipped Fruit
- Yield: 4 frozen dipped bananas / 16 f
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 312
- Total Fat
- 16
- Saturated Fat
- 9
- Carbohydrates
- 49
- Dietary Fiber
- 5
- Sugar
- 38
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 7
- Total: 3 hr 15 min
- Prep: 3 hr 15 min
Ingredients
For banana dips:
4 small bananas
1 pound semisweet chocolate
4 tablespoons flaked coconut, toasted
For pineapple dips:
2 cups fresh pineapple cut into 2-inch chunks
3 tablespoons honey
1 tablespoon warm water
3 tablespoons sesame seeds, toasted
Directions
- For banana dips: Insert popsicle sticks in bananas and place in the freezer, wrapped in plastic wrap, for at least 3 hours or overnight. In a bowl over hot water melt chocolate. Unwrap bananas and dip, one at a time, in melted chocolate, then in toasted coconut. Eat immediately.
- For pineapple dips: Freeze pineapple chunks on a cookie sheet with parchment or waxed paper, covered, for 3 hours or overnight. In a small bowlmix honey with water. Skewer each piece of frozen pineapple with a toothpick and dip first in honey water mixture then in toasted sesame seeds. Eat immediately.