Recipe courtesy of Jim Coleman
Ginger Butternut Squash Soup with Shiitake Mushrooms
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 181
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 30
- Dietary Fiber
- 3
- Sugar
- 16
- Protein
- 10
- Cholesterol
- 9
- Sodium
- 429
Ingredients
1 large, or 2 small butternut squash
1 tablespoon chopped garlic
2 teaspoons fresh ginger, minced
1 teaspoon ground ginger
1 1/2 quarts sodium free chicken stock
1/2 pint non-fat buttermilk
2 ounces honey
Juice of 1/2 Lemon
Pinch of ground all spice
Black pepper to taste
12 medium Shiitake mushrooms
4 leaves of fresh basil, thinly sliced for garnish
Directions
- Cut squash in half and remove all the seeds and inner fibers. (It's best to remove with a grapefruit knife) Place skin side in a baking dish with a little water and roast in a preheated 350 degree oven for 30 minutes. Remove all skin from squash when cool. Cut squash into two inch square.
- Place squash with fresh garlic and fresh ginger in a large pot with 1/2 cup of chicken stock and sweat over low heat for 10 minutes. Add remaining stock and bring to a boil. Turn down to light simmer and cook until squash is tender approximately 30 minutes. Add remaining ingredients except for shiitake mushrooms. Puree in a food processor until smooth. Remove the stems from the Shiitake mushrooms and slice a 1/4-inch thick. Simmer in squash soup for 2 minutes.
- Ladle six ounces into each serving bowl and garnish with slice basil.