Recipe courtesy of Vitamix
Gold Medal Smoothie
- Yield: 3 c (720 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 226
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 47
- Dietary Fiber
- 4
- Sugar
- 36
- Protein
- 11
- Cholesterol
- 0
- Sodium
- 151
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
1/2 cup (30 g) diced cantaloupe
1/4 cup (30 g) chopped carrots
1/4 cup (40 g) orange segments
1/4 lemon, peeled, seeded
2 Tablespoons (30 ml) honey or other sweetener, to taste
1/8 teaspoon ground nutmeg
1/2 cup (78 g) fresh pineapple chunks
2 cups (480 ml) ice cubes
1 scoop (34 g) protein powder (optional)
1/2 cup (120 ml) water
1 banana, peeled
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.