Recipe courtesy of Gaspar Catanzaro
Grilled Monterey Sardines
- Level: Easy
- Yield: 1 to 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 1457
- Total Fat
- 89
- Saturated Fat
- 13
- Carbohydrates
- 131
- Dietary Fiber
- 10
- Sugar
- 11
- Protein
- 38
- Cholesterol
- 43
- Sodium
- 979
- Total: 2 hr 25 min
- Prep: 20 min
- Inactive: 2 hr
- Cook: 5 min
Ingredients
Sardines:
5 ounces fresh sardines
1-ounce lemon juice
2 garlic cloves, chopped
1/2 cup olive oil
1/3 cup water
1/2 teaspoon salt
Salsa:
2 ripe tomatoes, chopped
3 green onions, chopped
4 cloves garlic, chopped
1/4 cup chopped basil leaves
1/2 cup chopped red onions
1/3 cup chopped parsley
1/4 cup olive oil
3 tablespoon crushed red pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
Angel hair pasta and/or antipasto salad, or serving, optional
Directions
- Whisk together all marinade ingredients and marinate the sardines for 2 hours
- For the Salsa: Mix all the ingredients in a large bowl.
- Preheat grill to medium heat. Lightly oil the grill. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork. Serve with angel hair pasta, and/or antipasto salad, if desired.