Recipe courtesy of G. Garvin
G's Lafayette-Inspired Redfish and Polenta
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 627
- Total Fat
- 30
- Saturated Fat
- 14
- Carbohydrates
- 67
- Dietary Fiber
- 4
- Sugar
- 3
- Protein
- 20
- Cholesterol
- 62
- Sodium
- 533
- Total: 55 min
- Prep: 15 min
- Cook: 40 min
Ingredients
Olive oil
1/2 cup diced bacon
1/2 cup largely diced boudin blanc sausage
1/2 cup diced sausage
2 cloves garlic, chopped
1 jalapeno, chopped jalapeno, optional
1 shallot, chopped
2 cups polenta
4 fillets redfish
Blackening spice
Vegetable oil, for cooking fish
1/2 cup mild Cheddar
1/2 cup sharp Cheddar
1/2 cup Parmesan
2 tablespoons butter
Kosher salt and freshly ground black pepper
Directions
- Bring 6 cups of water to a boil. Lightly oil a saute pan with olive oil and heat over medium-high heat. Add the bacon, sausages, garlic, jalapeno, if you want a kick, and shallots. Let it fry.
- Add the polenta to the boiling water and stir frequently. While the polenta is cooking, keep an eye on it and begin preparing your redfish. Sprinkle the skin side with blackening spice. Coat a pan with vegetable oil and heat over medium-high heat. Place the fish in the pan skin-side down and cook until brown.
- Stir the Cheddars, Parmesan and butter into the polenta until rich and thick. Mix in the sausage and garlic mixture.
- Plate and serve the fish on a bed of polenta.