Recipe courtesy of Toni Robertson
Guiltless Warm Flourless Chocolate Cake
- Level: Intermediate
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 215
- Total Fat
- 11
- Saturated Fat
- 5
- Carbohydrates
- 27
- Dietary Fiber
- 3
- Sugar
- 18
- Protein
- 4
- Cholesterol
- 21
- Sodium
- 32
- Total: 35 min
- Prep: 10 min
- Cook: 25 min
Ingredients
Cooking spray
6 ounces 70 percent dark chocolate
1 tablespoon orange zest
1 teaspoon vanilla extract
2 very ripe bananas
1/4 cup roasted sweet potato
1/4 cup honey
1 whole egg
3 egg whites
Directions
- Preheat oven to 350 degrees F.
- Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray with cooking spray and set aside.
- Combine chocolate, orange zest and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
- Puree bananas, sweet potato and honey until smooth.
- Remove the melted chocolate from heat and fold over banana puree and 1 whole egg. Mix well.
- Whip the egg whites until soft peak.
- Slowly fold egg whites into chocolate mixture.
- Spoon mix into ramekins, filling them almost to the top.
- Bake for approximately 6 to 7 minutes, remove and serve. Warm center of the chocolate should be soft.