Homemade Fish Sticks
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 648
- Total Fat
- 13
- Saturated Fat
- 6
- Carbohydrates
- 87
- Dietary Fiber
- 4
- Sugar
- 16
- Protein
- 43
- Cholesterol
- 82
- Sodium
- 1075
Ingredients
2 fillets or pieces of white fish
3/4 cup flour
2 cup milk
1 cup bread crumbs
Salt and pepper
Directions
- Slice fish into 1 inch wide strips. Season fish with salt and dredge in flour. Dip fish strips in milk and coat in bread crumbs. Let coated strips dry for 10 minutes. Heat 2 inch of oil in skillet over medium high heat. Fry strips until golden brown. Remove strips to paper towels to drain and season with salt.