Island Insanity Burger
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 270
- Total Fat
- 2.5 grams
- Sodium
- 1264 milligrams
- Carbohydrates
- 42 grams
- Dietary Fiber
- 9 grams
- Protein
- 24 grams
- Sugar
- 13 grams
- Total: 20 min
- Active: 10 min
Ingredients
1 slice fresh or packed in juice pineapple
1 frozen meatless soy burger patty (about 90 calories), thawed
1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)
1 slice fat-free Cheddar cheese
1 small light hamburger bun (about 80 calories)
2 thick slices tomato
1 leaf lettuce
1 tablespoon fat-free mayonnaise
Directions
- Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.
- Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.
- Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.
- Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!
Cook’s Note
Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.