Italian Pork and Vegetable Saute
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 276
- Total Fat
- 12
- Saturated Fat
- 3
- Carbohydrates
- 14
- Dietary Fiber
- 2
- Sugar
- 8
- Protein
- 28
- Cholesterol
- 71
- Sodium
- 691
- Total: 22 min
- Prep: 10 min
- Cook: 12 min
Ingredients
3 scallions, white and green parts, thinly sliced
1 lb. boneless pork sirloin chops, cut into 1-in. cubes
2 tbsp. olive oil, divided
1-2 large diced bell peppers, cored and cut into 1/2-in. pieces
10 oz. cremini mushrooms, sliced
Coarse salt
Fresh ground black pepper
1 tbsp. all-purpose flour
1/2 c. dry white wine, such as Pinot Grigio, or non-alcoholic varietal grape juice
Directions
- Heat 1 tbsp. oil in large ovenproof skillet over medium-high heat. Add red pepper and cook, stirring often, until it begins to soften, about 1 min. Add mushrooms and cook, stirring often, until juices evaporate, about 5 min. Stir in scallions and cook until wilted, about 1 min. Transfer to plate. Season pork with 1/2 tsp. salt and 1/4 tsp. pepper. Add remaining 1tbsp. oil to skillet and heat. Add pork and cook, turning occasionally, until browned and meat is slightly pink when pierced to the center with tip of sharp knife, about 5 min. Sprinkle with flour and stir with wooden spoon to coat pork. Add wine and 1/2 c. water and bring to a boil, scraping up browned bits in pan with wooden spoon. Return vegetables to pan and cook until sauce is thickened, about 1 min. Season with salt and pepper. Serve hot.