Veggie Mini Burger Pita with Cucumber Yogurt Sauce
- Level: Intermediate
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 504
- Total Fat
- 9
- Saturated Fat
- 1
- Carbohydrates
- 87
- Dietary Fiber
- 13
- Sugar
- 4
- Protein
- 23
- Cholesterol
- 2
- Sodium
- 739
- Total: 1 hr 10 min
- Prep: 20 min
- Inactive: 15 min
- Cook: 35 min
Ingredients
Veggie Mini Burgers:
1/2 cup quinoa, rinsed
One 15-ounce can cannellini beans, drained and rinsed
1/2 cup frozen corn kernels, thawed
1/2 cup panko breadcrumbs
1 tablespoon chopped fresh cilantro
1 teaspoons kosher salt
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon granulated garlic
1/2 teaspoon freshly ground black pepper
Juice of 1/2 lemon
1 tablespoon olive oil
Sandwich Build:
4 whole wheat large pitas, about 8-inches in diameter, warmed
Cucumber Yogurt Sauce, recipe follows
Red leaf lettuce
1 large beef steak tomato, sliced
Cucumber Yogurt Sauce:
1/2 cup English cucumber, diced
1/2 cup non-fat Greek yogurt
1 tablespoon lemon juice
2 teaspoons tahini
1/4 teaspoon sugar
1 small clove garlic, grated
Hot sauce, for sprinkling
Salt and freshly ground black pepper
Directions
- For the veggie mini burgers: Bring 1 cup water to a boil in a small saucepan. Add the quinoa, cover and reduce the heat to low. Cook until the water is absorbed, 15 to 20 minutes. Remove the quinoa from the saucepan and spread out onto a baking sheet. Cool completely.
- Puree half the can of cannellini in the bowl of a food processor. Add 1/4 cup of the cooked quinoa (save the rest for another time), the cannellini puree, the remaining whole cannellini, corn, panko, cilantro, salt, chili powder, cumin, garlic, pepper and lemon juice in a large bowl. Mix until the mixture comes together. Form 8 small patties, about 2-ounces each. Refrigerate the patties for 15 minutes to firm up.
- Heat the oil in a large nonstick skillet over medium heat. Cook the patties until golden brown, 5 to 8 minutes per side.
- For the sandwich build: Place 2 patties inside each pita, top with a dollop of Cucumber Yogurt Sauce, some lettuce and tomato. Serve while on the elliptical machine.
Cucumber Yogurt Sauce:
- Mix the cucumbers, yogurt, lemon juice, tahini, sugar, garlic in a small bowl. Sprinkle with hot sauce, salt and pepper.