Recipe courtesy of Honeysuckle White
Louisiana Red Beans and Rice
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 599
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 116
- Dietary Fiber
- 10
- Sugar
- 8
- Protein
- 21
- Cholesterol
- 7
- Sodium
- 783
Ingredients
½ teaspoon black pepper
1 teaspoon salt
1 teaspoon Creole seasoning
Water
3 cups instant white rice, prepared according to package directions
1 package Honeysuckle White® or Shady Brook Farms® Hot Italian Turkey Sausage Links, cut into 1-inch pieces
1 tablespoon olive oil
2 cans (16 ounce each) red beans
3 ribs celery, sliced
1 large green bell pepper, chopped
1 large onion, chopped
6 cloves garlic, minced
2 bay leaves
1 teaspoon ground thyme
1 teaspoon cayenne pepper
Directions
- 1.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. 2.Cook sausage, stirring constantly until no longer pink, about 5 minutes. 3.Add remaining ingredients, and water if necessary to thin out mixture. 4.Simmer for about 15 minutes, stirring occasionally. 5.Serve over cooked rice. Note: For food safety, cook turkey to a minimum internal temperature of 165° as measured by a meat thermometer.