Recipe courtesy of Wendell Price
Mashed Sweet Potatoes
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 381
- Total Fat
- 5
- Saturated Fat
- 3
- Carbohydrates
- 88
- Dietary Fiber
- 9
- Sugar
- 35
- Protein
- 5
- Cholesterol
- 10
- Sodium
- 743
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
Ingredients
1 sweet potato, peeled and cut into 1-inch pieces
1 brown plantain
1 teaspoon brown sugar
1 teaspoon cinnamon
1 teaspoon butter
Nutmeg
Salt
Directions
- Place the sweet potato in a medium-size pot. Cover with water and bring to a boil. Boil for 10 minutes. Peel the plantain and cut into pieces. Add to the boiling water and cook for 5 minutes. Remove from the heat and drain. Return the potato and plantain to the pot and mash well with a potato masher. Incorporate brown sugar, cinnamon, and butter. Add nutmeg and salt, to taste. Blend well.