Mediterranean Chicken
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 817
- Total Fat
- 62
- Saturated Fat
- 20
- Carbohydrates
- 13
- Dietary Fiber
- 3
- Sugar
- 7
- Protein
- 47
- Cholesterol
- 197
- Sodium
- 808
Ingredients
2 boneless, skinless breasts of chicken
2 cloves minced garlic
3/4 cup thawed, drained frozen spinach
1/4 cup white wine
4 ounces Feta cheese, cut into 4 pieces
1 cup drained canned tomatoes, chopped
3 tablespoons Olive oil
1/2 cup finely chopped onion
1 teaspoon dried basil
Directions
- Cut a two inch pocket into the thickest part of each chicken breast. Stuff each pocket with spinach and feta cheese and seal with a tooth pick. Season each breast well with salt and pepper. Heat oil over medium high heat and saute the breasts until golden brown on all sides. Remove chicken to a plate and cover with tin foil. Add onion to remaining oil in pan and cook for 2 minutes. Stir in garlic and cook for 30 seconds. Stir in white wine and bring to a simmer. Stir in tomatoes and basil. Bring to a simmer and return chicken to the pan and cover. Simmer for 10 minutes. Remove lid and season sauce to taste. Serve with butter noodles tossed with parsley.