Creamy White Bean Yogurt Sauce
- Level: Easy
- Yield: 1 cup
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 240
- Total Fat
- 15
- Saturated Fat
- 3
- Carbohydrates
- 21
- Dietary Fiber
- 8
- Sugar
- 2
- Protein
- 7
- Cholesterol
- 4
- Sodium
- 296
- Total: 35 min
- Prep: 5 min
- Inactive: 30 min
Ingredients
3/4 cup cooked white beans
1 small garlic clove, coarsely chopped
1/4 cup plain yogurt
1/2 lemon, juiced
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Directions
- Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.