Winter Kale Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 248 calorie
- Total Fat
- 18.5 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 6 milligrams
- Sodium
- 277 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Sugar
- 6 grams
- Total: 15 min
- Prep: 15 min
Ingredients
1 small bunch of kale, stems removed, cut or torn into small pieces
1/4 cup pecans, toasted and chopped
1 green onion, chopped
1 pear, peeled and sliced
Kosher salt and freshly ground black pepper
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Crumbled blue cheese, for garnish
Directions
- Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.