Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Melon Liquado
- Level: Easy
- Yield: 1 quart
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 20 servings
- Calories
- 39
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 8
- Dietary Fiber
- 0
- Sugar
- 8
- Protein
- 1
- Cholesterol
- 2
- Sodium
- 18
- Total: 15 min
- Prep: 15 min
Ingredients
1 cantaloupe or honeydew melon, peeled, seeds removed, chopped
1 1/2 cups cold milk
2 cups chopped ice
3 tablespoons honey
Directions
- Combine the fruit with the milk, ice and honey in a blender or food processor and puree until smooth. Pour into tall glasses and serve immediately.