Flaxseed-Crusted Salmon with a Grape and Walnut Salsa
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 912
- Total Fat
- 71
- Saturated Fat
- 11
- Carbohydrates
- 32
- Dietary Fiber
- 5
- Sugar
- 23
- Protein
- 42
- Cholesterol
- 94
- Sodium
- 883
- Total: 30 min
- Active: 30 min
Ingredients
1 cup walnut halves
4 skin-on salmon fillets (6 ounces each), pin bones removed
2 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
2 tablespoons ground flaxseed
8 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon raw honey
3 cups seedless red grapes, halved
1/2 cup chopped fresh flat-leaf parsley
2 scallions, thinly sliced
Directions
- Preheat the oven to 350˚. Place the walnuts on a sheet pan and cook until lightly toasted, about 8 minutes. Transfer the walnuts to a cutting board and when cool enough to handle, roughly chop and set aside.
- Increase the oven temperature to 400˚. Line a sheet pan with foil. Using paper towels, pat the fish fillets dry. Evenly coat each salmon fillet with 1/2 tablespoon of the mustard. Season the fillets on all sides with salt and pepper and then sprinkle 1/2 tablespoon of the flaxseed on top of each piece of fish, gently pressing them into the flesh. Place the fish on the lined sheet pan and drizzle each fillet with 1 tablespoon of the olive oil. Transfer to the oven and bake until the fish reaches an internal temperature of 125˚, about 10 minutes.
- Meanwhile, in a medium bowl, whisk together the remaining 4 tablespoons olive oil, the vinegar and honey. Season with a pinch of salt and a twist of black pepper. Add the walnuts, grapes, parsley and scallions and toss together.
- When the fish is done, remove it from the oven, top each piece with a generous amount of salsa and serve.