Spinach and Feta Pancake Wraps
- Yield: 16 to 24 wraps
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 16 servings
- Calories
- 267
- Total Fat
- 20
- Saturated Fat
- 9
- Carbohydrates
- 13
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 10
- Cholesterol
- 86
- Sodium
- 275
- Total: 1 hr 35 min
- Prep: 20 min
- Cook: 1 hr 15 min
Ingredients
4 eggs
3 tablespoons melted butter
1 cup heavy cream
1 cup soda water
1 1/2 cups flour
1 pinch salt
1 egg white beaten to soft peaks
Filling:
2 tablespoons butter
1 clove minced garlic
2 pounds baby spinach
1 1/2 cups crumbled feta
1/2 cup grated Parmesan
1 cup toasted pine nuts
Directions
- Mix together eggs, butter, cream, and water. Mix together flour and salt. Whisk wet mixture into flour until smooth. Fold in egg whites and let rest for 15 minutes. Place a nonstick pan over medium heat lightly brush with oil. Place 1 ounce of batter in pan and saute both sides until lightly brown. Repeat with remaining batter. For the filling, melt the butter in a large saute pan and add the garlic. When the garlic browns slightly, add the spinach. Saute until spinach is cooked and let cool. Mix with remaining ingredients. Place 2 tablespoons of filling in each pancake and roll them up. Place rolls in 400-degree oven for 4 minutes. Remove from oven and serve.