Miracle Mashies
- Level: Easy
- Yield: 5 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 82
- Total Fat
- 1 grams
- Sodium
- 168 milligrams
- Carbohydrates
- 16 grams
- Dietary Fiber
- 3 grams
- Protein
- 3 grams
- Sugar
- 2 grams
- Total: 35 min
- Active: 10 min
Ingredients
1 large potato (about 13 ounces)
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter or light buttery spread
Salt and freshly ground black pepper
1/2 teaspoon crushed garlic, optional
Directions
- Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
- Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
- Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
- Season with salt and pepper. Enjoy!