One-Pan Roast Chicken with Vegetables

  • Level: Easy
  • Yield: 4 to 6 servings
  • Total: 1 hr 10 min
  • Active: 30 min
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Ingredients

6 skin-on, bone-in chicken thighs

Kosher salt and black pepper 

1/4 cup olive oil 

1 pound baby Yukon Gold potatoes, scrubbed and cut into 1-inch chunks

10 cloves garlic

10 pearl onions

7 sprigs fresh thyme, leaves stripped, plus 6 sprigs

2 parsnips, peeled and sliced 1-inch thick

1 lemon, thinly sliced 

Directions

  1. Preheat the oven to 425 degrees F.
  2. Season the chicken thighs on both sides with 1 teaspoon salt and 1/2 teaspoon pepper.
  3. Heat the olive oil in a roasting pan on the stovetop over medium-high heat. Add the chicken, skin-side down, and sear until golden brown, 4 to 5 minutes; remove to a plate.
  4. Add the potatoes, garlic, onions, thyme, parsnips, 1 teaspoon salt and 1/2 teaspoon pepper to the roasting pan; stir. Cook until the vegetables are warmed and coated in oil, 2 minutes.
  5. Place the chicken, skin-side up, on top of the vegetables. Scatter with the lemon slices and thyme sprigs.
  6. Roast until the chicken is cooked through and the potatoes are tender, 35 to 40 minutes.

Let's Get Cooking!

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lrrush

Tasty and healthy!!  Low Carb, High Flavor recipe.  Since we were encouraged to make substitutions as needed, I added a few more vegetables. Red potato, sweet potato, purple top turnip (I've never used these before!),  carrots, onion (sliced, not pearl), garlic (halved). And followed the instructions to the tee.  Working to lower my A1C; this was a fun way to do it!

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