Blackened Catfish
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 473
- Total Fat
- 39
- Saturated Fat
- 7
- Carbohydrates
- 5
- Dietary Fiber
- 2
- Sugar
- 0
- Protein
- 25
- Cholesterol
- 99
- Sodium
- 487
- Total: 4 hr 23 min
- Prep: 15 min
- Inactive: 4 hr
- Cook: 8 min
Ingredients
2 tablespoons peanut oil, for frying
4 catfish filets
1 1/2 tablespoons salt
1 tablespoons freshly ground black pepper
1 tablespoons cayenne pepper
1 tablespoons garlic powder
1 tablespoons onion powder
1 tablespoons thyme
Cajun Remoulade, recipe follows
Cajun Remoulade:
2 tablespoon chopped Gherkin pickles
2 teaspoons capers
1 teaspoon chopped parsley
1/4 teaspoon salt
1/8 teaspoon black pepper
Dash hot sauce
1/8 teaspoon cayenne pepper
1/2 cup mayonnaise
Directions
- Preheat a cast iron skillet to medium high with peanut oil.
- Mix dry ingredients together. Cover both sides of catfish with the seasoning mix and place in skillet.
- Cook on one side for 4 minutes and turn when cooked halfway through. Cook for another 4 minutes on the other side. Remove from pan and serve with Cajun remoulade.
Cajun Remoulade:
- Mix all ingredients together well. Cover and refrigerate until ready to serve.