Polynesian Pork Chops
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 671
- Total Fat
- 16
- Saturated Fat
- 3
- Carbohydrates
- 95
- Dietary Fiber
- 1
- Sugar
- 12
- Protein
- 33
- Cholesterol
- 73
- Sodium
- 731
- Total: 35 min
- Prep: 10 min
- Cook: 25 min
Ingredients
4 boneless pork chops, 3/4-inch thick (about 1 pound)
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup
1/4 cup water
1 can (8 ounces) pineapple chunks, undrained
3 tablespoon soy sauce
1 tablespoon honey
2 cups hot cooked regular long-grain white rice
Sliced green onion
Directions
- Season the pork with the garlic powder.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
- Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
- Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
- Cost per recipe: $8.41