Prosciutto Wrapped Cod
- Level: Easy
- Yield: 4 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 150
- Total Fat
- 2.5 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 70 milligrams
- Sodium
- 600 milligrams
- Carbohydrates
- 1 grams
- Protein
- 29 grams
- Total: 18 min
- Prep: 10 min
- Cook: 8 min
Ingredients
Four 5-ounce cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray
Directions
- Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.